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Spring, eating there, the three major attention

May 16, 2009 FOOD

Spring, the recovery of all things, climate warming. Interest in order to be nursed back to health, many people began to pay attention to diet with. New Year health diet, it is necessary to pay attention to follow the “three principles.”
The principle of one: to add calories, strengthen body resistance.

A variety of nutrient intake data should be a reasonable picture

Early spring, the climate is still cold, the human body in order to keep out the cold, is bound to a certain degree of energy consumption in order to maintain the basis of the temperature. Therefore, the nutritional composition during early spring, it should be mainly to high-calorie food. Therefore, the spring high-calorie diet should be guided by the principle of protein.
Diet in the spring, in addition to products other than cereals, but also should be selected soybean, sesame, peanuts, walnuts and other foods, because these foods can add energy in a timely manner. In addition, during early spring to add some high-quality protein foods, such as eggs, fish, shrimp, beef, chicken, and soy products and so on. Such foods are rich in methionine, and methionine with enhanced cold tolerance of the functions of the human body. forbid copy content

Spring anti-virus to be effective in preventing the occurrence of the disease picture
Spring, the climate warming from the cold, relatively large temperature variation, micro-organisms such as bacteria and viruses have also begun breeding and vitality, easily lead to violations of the human body and disease. Therefore, be sure to follow the diet on the principle of anti-virus. Diet in the spring should be sufficient attention to intake of vitamins and inorganic salts. For example, Chinese cabbage, rape, pepper, spinach, citrus, dates and other foods are rich in vitamin C, has anti-viral effect. welcome our website